We are happy to present you the project exercise manuals (Actlife protocols)!
The manuals present different exercises for people with osteoporosis: for warm-up, flexibility, strength and others.
The first guide can be applied at home by anyone who strives to lead a healthy lifestyle.
The other handbook presents exercises with gym equipment that can be performed in a gym.
The manuals are translated into Bulgarian and English and can be found here: https://drive.google.com/drive/folders/11TRnnlGw7okiEsb8FufIT9aDfKDlISEX
