Actlife exercise protocols

projectslogo.actlifeWe are happy to present you the project exercise manuals (Actlife protocols)!

The manuals present different exercises for people with osteoporosis: for warm-up, flexibility, strength and others.

The first guide can be applied at home by anyone who strives to lead a healthy lifestyle.

The other handbook presents exercises with gym equipment that can be performed in a gym.

The manuals are translated into Bulgarian and English and can be found here:

ацтлифе протоцол

Erasmus Co funded EN text


bul. Praga No. 8, 1606 Sofia, Bulgaria

+359 2 943 40 55, +359 878 503 095