Actlife exercise protocols

projectslogo.actlifeWe are happy to present you the project exercise manuals (Actlife protocols)!

The manuals present different exercises for people with osteoporosis: for warm-up, flexibility, strength and others.

The first guide can be applied at home by anyone who strives to lead a healthy lifestyle.

The other handbook presents exercises with gym equipment that can be performed in a gym.

The manuals are translated into Bulgarian and English and can be found here: https://drive.google.com/drive/folders/11TRnnlGw7okiEsb8FufIT9aDfKDlISEX

ацтлифе протоцол

Erasmus Co funded EN text

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